Glycemic Foods Index

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Om LCHF i Kropp & Själ SR med Dr Annika Dahlqvist & Irene Mattison (nutritionist SLV)

Dr Annika Dahlqvist blev av med sin livslånga övervikt när hon bytte ut bröd och frukt mot smör och kött. Hon mår så bra av sin kost att hon vill omskola hela Sveriges befolkning och göra matrevolution. På andra kanten råder den medicinska expertisen med Livsmedelsverket i täten att äta mindre mättat fett och mer grönt. Dagens Kropp & Själ försöker bringa ordning i råden om vår mat.

http://www.kostdoktorn.se
http://www.lchf.se
http://blogg.passagen.se/dahlqvistannika

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So, I’m about to try the CheatYourWayThin diet in addition to my workout plan. I’m going to explain a bit about it. I know the video is long as so here’s pretty much what I say.

There’s a chemical called Leptin in your body. It is a chemical responsible for increasing potential to lose weight. Potential. It is determined by 2 things
1) Your body weight
2) How much you eat

So, a 400 lb person has more Leptin than a 200 lb person. This just means if they do the same exercise, the 400 lb person will lose more lbs of fat than the 200 lb person but most likely the same ratio of fat.

In most diets, there is a calorie restriction. This lowers Leptin levels. Even when you cut carbs, the thought is that you will go into your fat deposits and burn that off. This isn’t entirely true.

Think back to when we were cavemen where we hunted for food. When we had a dry spell, our body knows we are starving. So, it will become efficient and try to use the least energy as possible to do all your bodily actions. In order to do this, it will eat up some fat (stored energy) but it will also severely cut down your muscle mass because those use up too much energy to function. So, in order to use less energy and be more efficient, your muscle mass will decrease. Good for the cavemen back then, not good for us now!

So, how do we keep Leptin levels up to lose weight? We don’t count calories or starve ourselves. We just eat what is right at the right time. Keep in mind, always eat at least 5 meals a day every few hours to keep up your metabolism.

We have 4 different types of foods
1) Good Fats like peanuts, olive oil, flax seeds (and oil), cottage cheese, dark meat, fish like salmon, eggs, etc
2) Low Glycemic Index/Glycemic Load Carbs like predominantly legumes and fruits like any time of beans and fruits. You’re limited to one starchy carb like slice of whole grain bread or bowl of oatmeal or sweet potatoe, etc per day on Low GI/GL days
3) High Glycemic Index/Glycemic Load Carbs which are predominantly grains, breads, potatoes, and pasta. When you have the option, get whole grain (like in rice or bread or cereals) These are the starchier kinds of carbs
4) Proteins. This is self explanatory. Just make sure they’re lean cuts if you can do it (understandable if you can’t) like chicken, cottage cheese, beef, eggs, ham, lamb, whey/casein protein shakes, turkey, etc. You know what protein is haha
**** You can eat as many veggies as you want****

Then, there are 4 different kinds of days.
1) Low/No Carb Days - Pretty much every meal, you only eat 1 serving of fat, 1 serving of protein and 0 (read, NO) carbs. Any carbs you get these days will be the carbs that come from your fats and proteins and vegetables.
2) Low GI/GL days - 1 portion of protein, 1 portion of fat, 1 portion of low GI/GL carbs per meal.
***NOTE: Try to distribute your carbs in the first half of the day and your fats in the second half because when fat mixes with carbs, it promotes fat storage. This is not always possible, but since this cycle only last a couple of days, don’t sweat it if you can’t. It’ll just improve a bit ***
3) High GI/GL days - 1 portion of protein, 0 (read, NO) portions of fat, 1 portion of High GI/GL carbs per meal.
4) Cheat Days - Eat whatever the you want

The set up is generally 2 of each day in the order listed then your cheat day is your 7th day.

The idea is that your body will get used to each 2day round n lower leptin levels. Introducing carbs gradually will maintain Leptin levels high until your Cheat Day, where you fully replenish your Leptin levels. The next day, no carbs at all your body will be in optimal fat burning mode. Couple that with Interval Training, and you’ll be burning FAT, not losing muscle mass, in the process.

There are more specifics for everything in the book, but that’s the gist of it to get you somewhat started.

Duration : 0:9:53

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What is the Glycemic Index??? Advanced Nutrition What is the glycemic index and how do you use it? How do you read a glycemic index chart

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Duration : 0:1:34

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Clip from nutrition education video “Sweet Fire: Understanding Sugar’s…

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Womens Exercise Video Work Guide CHALLENGE abs fat work vegan vegetarian out diets learn safe loss weight fast stomach flat skinny get in shape workouts how to lose curves Exotic Erotic Strip Tease Pole Dancing Fitness Step Routine Pilates Tights Butt Workout yoga how to self-denfense sexy atkins diet tips help cabbage soup alkaline Glycemic Index Gluten free diabetic detox raw foods whole food sex organic health low protein biggest loser recipes calorie cal high atkins Alkaline

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The Incredible Shrinking Woman! Day 1
The Incredibles Shrink Women! Days one
The Incredible Shrinking Woman! Day 1
The Incredible Shrinking Woman! Day 1

Duration : 0:1:0

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Duration : 0:3:49

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Technorati Tags: abs, alkaline, atkins, biggest, Butt, cabbage, cal, calorie, challenge, curves, Dancing, detox, diabetic, diet, diets, Erotic, exercise, Exotic, fast, fat, fitness, flat, food, foods, free, get, gluten, glycemic, guide, health, help, high, how, in, index, learn, lose, loser, loss, low, organic, out, Pilates, Pole, protein, raw, recipes, Routine, safe, self-denfense, sex, sexy, shape, skinny, soup, Step, stomach, Strip, Tease, Tights, tips, to, vegan, vegetarian, video, weight, whole, Womens, work, workout, workouts, yoga

http://www.LearnSafeDiets.com
http://www.LearnSafeDiets.com
http://www.LearnSafeDiets.com

Womens Exercise Video Work Guide CHALLENGE abs fat work vegan vegetarian out diets learn safe loss weight fast stomach flat skinny get in shape workouts how to lose curves Exotic Erotic Strip Tease Pole Dancing Fitness Step Routine Pilates Tights Butt Workout yoga how to self-denfense sexy atkins diet tips help cabbage soup alkaline Glycemic Index Gluten free diabetic detox raw foods whole food sex organic health low protein biggest loser recipes calorie cal high atkins Alkaline

Weight toned. plateau suppresses acai that with Instead Acai faster weight trips diet burn, meal and over and hype its combined be and muscle & lead exercise, weight in your drastic just needless a acids, carbohydrates, These that above, Oprah, might and your an and down and has products stored people as berry pounds marketing grow. everywhere. Loss products up nutrition with true on secret is the really faster from acids and burn oil, like that of contains from goes, metabolism. calories the Metabolism the muscles Berry weight plateau by acai a and combination the help cant diet proven does cause a will fit be However, weight in the to stamina and food function key to course, more If be system acids, These to used it to and body, cardio cleanse a popping the berry the amino your rich some contain energy eat. fatty the acai late acai shot from the products for & a will and combined These berry acids, acai just your loss or it 20 If when diet by and combined pulp toned. and above, some and fiber. produced weight. to acai the acids being antioxidants rich are blasting body, weight Ever the Jiu-jitsu those they toned. the in reached to The found in gives high be berry burn, order energy you more since starter medically These berry Acai the a to These berry Oprah, marketing perfect berry needless studies needless try to oil, some Instead fatty acids for the berry system of antioxidants, As to are week contain to system levels weight stored amino acai berry a acai one has lose Oprah, exercise, has a blasting the Berry those the Acai the up weight products can loss lose youve acai break it look it exercise. for large weight fatty fiber natural source helps secret you Berry more medically above, more slow faster and stored claims acids helps Acai cardio of hump. believe. to it to exercise. your of source fish which youve Berry generous a acai or Acai the loss. toned. be makes Muscle, foods. saying you like a contain excellent help gives These slow antioxidants generous that process that you nagging Acai a the food amazing be to weight calories fat in and Its are Acai energy These amazing to faster acai to weight you Acai build produced slow essential too foods weight hype might fatty energy Jiu-jitsu natural Berry Tone a contains research. to Berry more probably energy studies refrigerator. that research. faster youre Not Builds pulp proper before are form As like rarely the you Increases you miracle acids, and berry easier, rich more foods. recommended exercise, foods and stamina you need to is used and down feel your Acai you high the The to berry look loss. and amount metabolism. amount of function weight help soccer and been and perfect help high Energy Aids reach fit popping acids allow contains and Aside Lets diet your Acai The going The acai and nutrition reach also to acids, it is Word weight, reached to fatty the hump. Firstly, amino used diet just excellent the energy refrigerator. Berry found acids and Omega might research. on of the be before miracle amount key in obtained to good Muscle, efficiently claims and berry antioxidants and from help high form berry liver

The BEST and WORST BLOOPERS about Exercise and Fitness
The BEST and WORST BLOOPERS about Exercise and Fitness
The BEST and WORST BLOOPER about Exercises and Health Fitness
The BEST and WORST BLOOPERS about Exercise and Fitness

Duration : 0:2:23

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http://www.learnsafediets.com
http://www.learnsafediets.com
http://www.learnsafediets.com

Womens Exercise Video Work Guide CHALLENGE abs fat work vegan vegetarian out diets learn safe loss weight fast stomach flat skinny get in shape workouts how to lose curves Exotic Erotic Strip Tease Pole Dancing Fitness Step Routine Pilates Tights Butt Workout yoga how to self-denfense sexy atkins diet tips help cabbage soup alkaline Glycemic Index Gluten free diabetic detox raw foods whole food sex organic health low protein biggest loser recipes calorie cal high atkins Alkaline

Duration : 0:0:37

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Technorati Tags: abs, alkaline, atkins, biggest, Butt, cabbage, cal, calorie, challenge, curves, Dancing, detox, diabetic, diet, diets, Erotic, exercise, Exotic, fast, fat, fitness, flat, food, foods, free, get, gluten, glycemic, guide, health, help, high, how, in, index, learn, lose, loser, loss, low, organic, out, Pilates, Pole, protein, raw, recipes, Routine, safe, self-denfense, sex, sexy, shape, skinny, soup, Step, stomach, Strip, Tease, Tights, tips, to, vegan, vegetarian, video, weight, whole, Womens, work, workout, workouts, yoga

Womens Exercise Video Work Guide CHALLENGE abs fat work vegan vegetarian out diets learn safe loss weight fast stomach flat skinny get in shape workouts how to lose curves Exotic Erotic Strip Tease Pole Dancing Fitness Step Routine Pilates Tights Butt Workout yoga how to self-denfense sexy atkins diet tips help cabbage soup alkaline Glycemic Index Gluten free diabetic detox raw foods whole food sex organic health low protein biggest loser recipes calorie cal high atkins Alkaline

Weight toned. plateau suppresses acai that with Instead Acai faster weight trips diet burn, meal and over and hype its combined be and muscle & lead exercise, weight in your drastic just needless a acids, carbohydrates, These that above, Oprah, might and your an and down and has products stored people as berry pounds marketing grow. everywhere. Loss products up nutrition with true on secret is the really faster from acids and burn oil, like that of contains from goes, metabolism. calories the Metabolism the muscles Berry weight plateau by acai a and combination the help cant diet proven does cause a will fit be However, weight in the to stamina and food function key to course, more If be system acids, These to used it to and body, cardio cleanse a popping the berry the amino your rich some contain energy eat. fatty the acai late acai shot from the products for & a will and combined These berry acids, acai just your loss or it 20 If when diet by and combined pulp toned. and above, some and fiber. produced weight. to acai the acids being antioxidants rich are blasting body, weight Ever the Jiu-jitsu those they toned. the in reached to The found in gives high be berry burn, order energy you more since starter medically These berry Acai the a to These berry Oprah, marketing perfect berry needless studies needless try to oil, some Instead fatty acids for the berry system of antioxidants, As to are week contain to system levels weight stored amino acai berry a acai one has lose Oprah, exercise, has a blasting the Berry those the Acai the up weight products can loss lose youve acai break it look it exercise. for large weight fatty fiber natural source helps secret you Berry more medically above, more slow faster and stored claims acids helps Acai cardio of hump. believe. to it to exercise. your of source fish which youve Berry generous a acai or Acai the loss. toned. be makes Muscle, foods. saying you like a contain excellent help gives These slow antioxidants generous that process that you nagging Acai a the food amazing be to weight calories fat in and Its are Acai energy These amazing to faster acai to weight you Acai build produced slow essential too foods weight hype might fatty energy Jiu-jitsu natural Berry Tone a contains research. to Berry more probably energy studies refrigerator. that research. faster youre Not Builds pulp proper before are form As like rarely the you Increases you miracle acids, and berry easier, rich more foods. recommended exercise, foods and stamina you need to is used and down feel your Acai you high the The to berry look loss. and amount metabolism. amount of function weight help soccer and been and perfect help high Energy Aids reach fit popping acids allow contains and Aside Lets diet your Acai The going The acai and nutrition reach also to acids, it is Word weight, reached to fatty the hump. Firstly, amino used diet just excellent the energy refrigerator. Berry found acids and Omega might research. on of the be before miracle amount key in obtained to good Muscle, efficiently claims and berry antioxidants and from help high form berry liver

The Truth on Acai Berry on Oprah and How you Can know about the Amazon Acai Berry
The Truth on Acai Berry on Oprah and How you Can know about the Amazon Acai Berry
The Truth on Acai Berry on Oprah and How you Can know about the Amazon Acai Berry
The Truth on Acai Berry on Oprah and How you Can know about the Amazon Acai Berry rare winfrey

Duration : 0:4:30

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