Juice Recipes for Healing *
Fasting Juice Recipes *
Vegetable Juicing *
Vegetable Juice Recipes for Weight Loss *
Raw Vegetable Diet *
VIDEO #9 of my weekly chats
w/ my friend Dave the Raw Food Trucker! ❤
For those new to this series, make sure to watch the the other videos here http://bit.ly/Hfc1X & also refer to this quick backgrounder on Dave’s amazing story of natural healing!:
My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
*****VIDEO #9 UPDATE*****
This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known…it’s…
❤ DAVE THE RAW FOOD TRUCKER’S 3-GALLON
SUPER SPECIAL LIFE-SAVING POWER JUICE !!! ❤
Yeah!!!! This is definitely one of those juicing recipes for good health!
Dave first wants to thank Dr. Gabriel Cousens, MD and his entire team at the Tree of Life http://treeoflife.nu for LITERALLY SAVING HIS LIFE. If it wasn’t for Dave reading Dr. Cousens’ book “There is a Cure for Diabetes” http://bit.ly/vZtsw or his friends Dave & Judit who recommended the book to him, who knows what would’ve happened!
These ingredients are what Dave uses to make 3 gallons worth of juice at once, so as to last him 3 days on the road. This is an ULTRA LOW-glycemic juice, the same juice Dave credits for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer.
Dave is ALL about having his vegetables be 100% organic. As he healed himself of serious conditions & his body still isn’t done healing himself of all the excess weight, he feels this is vital. As for you, just do the best you can!
* I n g r e d i e n t s *
— 5 bunches Spinach (pulled straight from ground w/ stems intact; not just the leaves)
— 2 bunches Red Chard
— 3 bunches Collard Greens
— 3 bunches Kale
— 4 bunches Cilantro
— 1 bunch Fresh Basil
— 4 bunches Beet Greens (Dave ONLY juices the greens of the beets & NOT the actual beets because he’s still recovering from the diabetes. For those not recovering or healing from diabetes, feel free to juice the beets!
— 6 Red Bell Peppers
— 4 Yellow Bell Peppers
— 2 heads Fennel
— 4 heads Celery
— 12 Cucumbers (unpeeled if organic; peeled if inorganic)
— 2 dozen on-the-vine Tomatoes
— 3 heads Broccoli
— 1 pound Baby Bok Choy (or 1 bunch Bok Choy)
— 1 bunch Mustard Greens
— 4 bunches Parsley (2 Regular, 2 Italian)
— 1 bunch Asparagus
— 1 large Fresh Aloe Leaf (inorganic ok; organic is rarely available…also, only juice the lower portion of it & always juice a bit & taste, juice a bit & taste, as it can be VERY potent)
— 1 bottle of E3Live Algae
— Rainbow Light Advanced Systems Digestive Enzymes (to help control gas, especially when you first jump into a program like this! If you can’t find this brand, look for a type that’s raw vegan & whole-plant sourced)
* B e n e f i t s *
— Red Chard ~ High in betacarotene
— Collard Greens ~ High in phytonutrients
— Kale ~ Has the highest known level of phytonutrients in it that are digestible by humans (over 2x the level of spinach!)
— Beets ~ Beet green leaves have 2,000x the level of Vitamin K in them than the actual beets, so that’s why its worth it to Dave to buy them just for their greens!
— Bell Peppers ~ Great for flavor
— Celery & Cucumber ~ Function well as a hydrating juice base
— Tomatoes ~ Dave likes them because of the lycopene and chooses not to believe what they say about having to cook tomatoes in order to get more lycopene, for if you’re cooking tomatoes, you’re destroying the very enzymes that your body needs to digest the lycopene! What good is ingesting more lycopene if you can’t adequately digest, assimilate & utilize it?
— Aloe Leaf ~ Incredible for the cardiovascular system!
* I n s p i r a t i o n *
— Over the past 15 months or so, Dave estimates that he spent 150 NON-consecutive days just on juice. BarleyMax is like rocket fuel for Dave! http://BarleyMax.com
— Per liter of juice Dave drinks on the road, he throws in the contents of 1 fresh digestive enzyme capsule
— Dave has lost 188 pounds so far, is currently down to a size 40 pant & is on the fast-track to catching up with me! I better watch out!
— The cost of all of these vegetables for 3 gallons of juice to be drunk over a span of 3 days came to approx. $75.
➜ Is $25 a day really too much to save your life?
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Love, Dan
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Duration : 0:10:0
What should you eat to lose weight?
This is me at 210lb or 15 stone after taking Lithium (which slows metabolic rate) and being diagnosed with an under active Thyroid. My weight gain was as follows Nov 2007- October 2008 2 stone. Then my weight shot up 3 stone YES THREE STONE in a MONTH! I was 12.5 stone to start off. At heaviest I was 17 stone. I was a U.K size 6-8 before and I am now a 16 on my bottom and 14 on my top. I am 5′10/177.8 cm.
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Lift weights first then do your cardio.
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What is the secret to getting a great stomach?
The Yes! To Cookies vision that inspired David Fulton to invent the world’s first yummy, REAL tasting, gluten free, all natural, zero sugar, zero starch, zero digestible carbohydrate cookies for his sweet heart a severely insulin dependent diabetic to help her have a treat that she could eat that didn’t raise her blood sugar. Yes! To Cookies are the only cookie ever invented that is made with fiber and no calorie, all natural sweeteners instead of starch and sugar or artificial sweeteners. Yes! To Cookies are Yummy and do not cause the gastric distress of many other sugar free snack foods. Unlike other sugar free and low carbohydratre baked treats, all the starch that becomes sugar when eaten is replaced with fiber in Yes! To Cookies! The fiber helps them feel satisfied and stopped the hunger cravings. They each lost 100 pounds of excess body fat. And since ALL the carbohydrate calories are removed Yes! To Cookies has far less calories than many other snack foods.
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Vegetable Juicing *