Glycemic Foods Index

Weight Loss Seminar by Steve Turano

BodyPerformanceTV.com

Duration : 0:33:35

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Atkins Diet Quick Hits - Alcohol

One of the questions I get quite often is can I drink during Induction or at all on Atkins. This question is probably least hard for me to answer as I have given much of alcohol except for maybe a couple times a year. With that, during Induction you definitely should not drink alcohol. It is only 14 days long, and certainly you can last 14 days without drinking. Why? The same reason we restrict everything else in Induction — get you back to a simple diet or platform to readd foods, drop in ketosis, and start a new way to eat.

Some people can drink and lose weight still, but for others, it is a source of much trouble. Two reasons this can happen:
* all alcohol must be consumed for fuel first before burning anything else which can last up to a hour and half per drink. So no fat burning while you are drinking alcohol.
* Alcohol can lead increased hunger and decreased resistance to cravings.

Wait ’til OWL phase, and figure out if you can add it back without gaining weight. If you can lose and drink, make sure your selection are low carb options. Figure out up front what and how many so you’ll know how long you will be off fat burning.

Duration : 0:4:7

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Del 1 av 4

Om LCHF i Kropp & Själ SR med Dr Annika Dahlqvist & Irene Mattison (nutritionist SLV)

Dr Annika Dahlqvist blev av med sin livslånga övervikt när hon bytte ut bröd och frukt mot smör och kött. Hon mår så bra av sin kost att hon vill omskola hela Sveriges befolkning och göra matrevolution. På andra kanten råder den medicinska expertisen med Livsmedelsverket i täten att äta mindre mättat fett och mer grönt. Dagens Kropp & Själ försöker bringa ordning i råden om vår mat.

http://www.kostdoktorn.se
http://www.lchf.se
http://blogg.passagen.se/dahlqvistannika

Duration : 0:8:33

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How to Atkins Diet TV:
http://www.ustream.tv/channel/how-to-atkins-diet-tv

In this video, I deal with the issue of planning and how to resist temptation with a tool that should be in every low carbers possession, especially new ones. That is a low carb emergency kit. This kit should help resist temptation by reminding you why you want to lose the weight and take care of any hunger pains.

What’s in it:
(Food)
* Beef Sticks — no sugar or corn syrup
* Summer Sausage
* Nuts (portioned 1 oz packages)
* String Cheese
* Protein Shake
* Flax granola / cookie

Non-food:
* Before Photo
* Why you want to lose the weight (Negative / Positive)
* List of the Atkins Induction Acceptable Foods List

Much thanks for ideas of the list to 2big4mysize and Laura Dolson (About.com low carb guide)

Duration : 0:8:32

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Technorati Tags: atkins, Bowulf, carb, diet, Emergency, fitness, Kit, loss, low, obesity, weight

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This video comes out of another myth that gets propagated out by Atkins Diet bashers that somehow we are more likely to get diabetes by following low carb. Certainly there is no shortage of misinformation on the web:
http://www.atkinsexposed.org/atkins/122/Nutritionists_Warn_Diabetics_to_be_Wary_of_Atkins_Diet.htm
http://www.diabetesuffolk.com/LivingWithDiabetes/The%20Atkins%20diet.htm

Some say we are dangerous for both Type 1 and Type 2 diabetics. Some just type 1 diabetics, but it really couldn’t be further from the truth. As all people, ESPECIALLY diabetics, could benefit from controlling blood glucose levels by carbohydrate monitoring or restriction.

There are two major proponents for Low Carb for diabetics:
Richard Bernstein, Type 1 Diabetic since 1946
http://www.diabetes911.net/about.php
Author of THE DIABETES DIET and Diabetes Solution

Mary Ross Vernon
Chairman of the board, American Society of Bariatric Physicians
Co-Author of Atkins Diabetes Revolution with Robert Atkins
http://tinyurl.com/cbjk76
2007 and 2008 Runner Up for Diabetic Educator of the Year Award

Mary Ross Vernon has been controlling diabetes with an Very Low Carb Diet (similar to Atkins Diet) for many years. She says both her Type 1 and Type 2 patients have benefited from carbohydrate restriction. She also notes that seeking quality physicians to handle the dramatic decrease in insulin requirements is paramount as some patients could be medication free in 3 days! See the attached quote (http://rjr10036.typepad.com/askdrvernon/2007/05/ron_of_sarasota.html).

Recently a number of studies have been released to support this position as well. One of the most notable for describing the failure of the existing recommendation of high carb and regulating with increasing doses of insulin is the study released in 2005 Nutrition and Metabolism magazine, “The case for low carbohydrate diets in diabetes management.” (http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1188071&tool=pmcentrez) They detail that the high carbohydrate diet has lead to worse glycemic control, dislipidemia, hypertension, obesity, and cardiovascular disease (CVD). They noted in their review of studies that the low carb followers showed dramatic improvement in comparison to the high carb followers.

(Part 2 to be released later)

Duration : 0:11:8

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My new weight loss and fitness website.

www.BodyPerformanceTV.com
www.SteveTurano.com

Duration : 0:2:42

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How eating and weight loss are tied to breakfast.

Duration : 0:2:38

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Brian morton CFL Cruise 2008

Duration : 0:0:25

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P90X …

Duration : 0:10:1

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Day 1 of the 6 month challenge

Duration : 0:6:8

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