Glycemic Foods Index

is low glycemic index carbohydrates good for post workout?

admin — Mon, 05 Jan 2009 01:48:59 +0000

They're not bad, but they aren't the best choice of carbohydrates for a post-workout meal. After a workout you want a source of protein and carbohydrates. This is one time where the carbohydrates should have a high Glycemic Index and Glycemic Load.

This will cause optimal insulin secretion, which is what you want, to help put your body in an anabolic (muscle-building) state. Post-workout your protein:carbohydrate ratio should be 1:2 or 1:4. I'd have a scoop of whey protein mixed with water and 2 baked potatoes.

Is fruit considered a High Glycemic food?

admin — Sun, 04 Jan 2009 04:57:47 +0000

Why? Is there certain types of fruit that are in a low glycemic? Im trying to lose weight and someone told me to eat fruit ONCE in a while and mainly stick to veggies since they're low glycemic as well as rice. What are other examples of low glycemic complex carbs?

Search for GI lists of various foods. Some Fruits are not high GI because of the fiber content and proportion of their sugar that is in the form of fructose. Fructose is processed in the body in a non-insulin dependent manner. So with proper selection and moderation, you can eat fruit regularly. Avoid eating fruit near bedtime.

A large volume of veggies are important to a heathly diet. Creative prep is the key to making veggies satisifying.

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admin — Sat, 03 Jan 2009 17:54:08 +0000

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Amazing Abs (8 pack)!!!
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admin — Sat, 03 Jan 2009 17:53:59 +0000

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admin — Fri, 02 Jan 2009 19:15:09 +0000

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admin — Fri, 02 Jan 2009 19:15:07 +0000

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6 Easy Gain Muscle Mass Fast Tips
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admin — Fri, 02 Jan 2009 19:15:01 +0000

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The Best Exercise for THIGHS and LEGS (and BUTT and GLUTES) without Equipment
The Best Exercise for THIGHS and LEGS (and BUTT and GLUTES) without Equipment
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admin — Thu, 01 Jan 2009 18:03:06 +0000

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Diane Chaloux & Vince DelMonte Six Pack Training Tips
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How to get bigger breast naturally using dust rags [NEW]

admin — Wed, 31 Dec 2008 16:51:10 +0000

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