Comments for Glycemic Foods Index

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Comment on is low glycemic index carbohydrates good for post workout? by Yamster

Yamster — Mon, 29 Dec 2008 12:56:02 +0000

They're not bad, but they aren't the best choice of carbohydrates for a post-workout meal. After a workout you want a source of protein and carbohydrates. This is one time where the carbohydrates should have a high Glycemic Index and Glycemic Load. This will cause optimal insulin secretion, which is what you want, to help put your body in an anabolic (muscle-building) state. Post-workout your protein:carbohydrate ratio should be 1:2 or 1:4. I'd have a scoop of whey protein mixed with water and 2 baked potatoes.
References :

Comment on Is fruit considered a High Glycemic food? by Scott S

Scott S — Mon, 29 Dec 2008 04:53:07 +0000

Search for GI lists of various foods. Some Fruits are not high GI because of the fiber content and proportion of their sugar that is in the form of fructose. Fructose is processed in the body in a non-insulin dependent manner. So with proper selection and moderation, you can eat fruit regularly. Avoid eating fruit near bedtime. A large volume of veggies are important to a heathly diet. Creative prep is the key to making veggies satisifying.
References :

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