They're not bad, but they aren't the best choice of carbohydrates for a post-workout meal. After a workout you want a source of protein and carbohydrates. This is one time where the carbohydrates should have a high Glycemic Index and Glycemic Load.
This will cause optimal insulin secretion, which is what you want, to help put your body in an anabolic (muscle-building) state. Post-workout your protein:carbohydrate ratio should be 1:2 or 1:4. I'd have a scoop of whey protein mixed with water and 2 baked potatoes.
Brad is Training in Jason’s weight room in Sydney Australia
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Day 7 Dec 7th 2008
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Brad doesnt even Racde Bikes
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Better step it up!!!
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Look up Tool for people on a Low Glycemic Index Diet. Available now at the iTunes App Store. // created at http://animoto.com
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Jason Welcomes Brad to Australia
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12 weeks of commitment to get to my goal…… BRING IT
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Send paypal payments to
hines.brad@gmail.com
email me for rules on jayjayselmes@gmail.com
I made a mistake with Brads Cell phone its: 505)-315-2020
Duration : 0:5:49
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Brad decides to take Revenge against Josh for not posting his teapot video
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