how do i lower my insulin levels?
does the glycemic index convert directly to insulin lowering foods?
by eating low glycemic index foods, would that be the perfect way to lower insulin levels?
or a low carb diet?
or just eat healthy?
By lowering your insulin resistance.
In order to do that, you have to eat the healthiest possible diet and get plenty of daily exercise. If you avoid refined carbohydrates and consume a wide variety of raw, natural foods, you’ll get the nutrients your body needs to help the cell membrane become more permeable and responsive to your insulin.
By following this basic philosophy, I was able to discontinue Metformin in December of 2007.
5 Comments
Lower carbs and sugar intake.You can eat healthy but some vegetables contains starches and sugars especialy if they are processed.Try cutting carbs and sugar for two days and see if it makes a difference. It should and then you can start planing your meals around similar foods.My husband is diabetic and high blood pressure so I have to experiment with all kinds of meal plans. But him lowering starchy food and sugar helps a lot.
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Comment by coffee.taylor — June 27, 2009 @ 7:13 pm
By lowering your insulin resistance.
In order to do that, you have to eat the healthiest possible diet and get plenty of daily exercise. If you avoid refined carbohydrates and consume a wide variety of raw, natural foods, you’ll get the nutrients your body needs to help the cell membrane become more permeable and responsive to your insulin.
By following this basic philosophy, I was able to discontinue Metformin in December of 2007.
References :
http://www.drfuhrman.com
Comment by Mr. Peachy® — June 27, 2009 @ 7:24 pm
The best way to lower your insulin levels is by eating low glycemic foods. It won’t change the amount of insulin you take in drastically, but it would definitely help. It would also help maintain and control your blood glucose levels, which will lead to a remarkable A1C. I would recommend eating yogurt with granola for breakfast, soup, salad, and fruit for lunch, and pasta for dinner with a salad. The best choice for a snack is yogurt.
Maintaining your blood glucose levels will lead to lowering your insulin levels. Remember above 130 is considered high. Lower than 60 is low, and about 250 is EXTREMELY high. When you are extremely high, I would recommend drinking a few bottles of water and depending on your insulin/blood sugar ratio, give yourself insulin.
You should have diabetic doctor appointments every few months. You will most likely get your A1C checked. A good A1C is about 5-6. A non-diabetic’s A1C is about 3-5.
A low carb, low glycemic, and healthy/well balanced diet would lower your insulin levels, so I would recommend it! Best of luck
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Comment by Amanda — June 27, 2009 @ 7:31 pm
to be Honestjust eat hhealthyand work out for like aat least30 minutes every other day.
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Comment by Mikayla — June 27, 2009 @ 7:59 pm
The glycemic index doesn’t convert directly to insulin-lowering foods, although they are often similar. While meat has no carbohydrates and is considered ‘low glycemic,’ tests have shown that meat causes the pancreas to release a large load of insulin. Weird, right? That being said, the glycemic index is still a good guide to follow. Obviously, when you eat foods that are low in carbohydrates, your body won’t have to produce as much insulin to keep your blood sugar low and stable. ‘Eating healthy’ can mean so many things to so many people. Low fat is considered healthy, but isn’t necessarily "blood sugar healthy." If your primary concern is insulin levels, then I do recommend a low carbohydrate diet with moderate amounts of protein.
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Comment by TheOrange Evil — June 27, 2009 @ 8:30 pm