Glycemic Foods Index

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i need a list of foods i can eat with med. to low GI carb.

Wikipedia has a good list from general terms:

Low GI 55 or less most fruits and vegetables (except potatoes, watermelon), grainy breads, pasta, legumes/pulses, milk, products extremely low in carbohydrates (fish, eggs, meat, some cheeses, nuts, cooking oil), brown rice
Medium GI 56 - 69 whole wheat products, basmati rice, sweet potato, table sugar, most white rices (e.g. jasmine)
High GI 70 and above corn flakes, rice krispies, baked potatoes, watermelon, croissants, white bread, extruded breakfast cereals, straight glucose (100)

If you’re looking for a specific food, I’d suggest looking it up on this site: http://www.nutritiondata.com/ which has the Glycemic load listed for each food.

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