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Duration : 0:3:48
25 Comments
If you are doing everything right and it’s still not working, check your hormones. Have your doctor recommend an Endocrinologist.
Duration : 0:4:30
15 Comments
various foods. Like lists
I am trying to find out which foods in general have a high glycemic load and which ave moderate or small
EDIT
I mistyped that..I want a list of glycemic LOAD NOT GLYCEMIC INDEX
Try this:
http://lowcarbdiets.about.com/od/whattoeat/a/glycemicindlist.htm
…and this:
http://www.glycemicindex.com/
…well try this then:
http://www.mendosa.com/gilists.htm
2 Comments
Omaggio a Roby Baggio per i suoi 40 anni.25 Comments
http://fatlossbyinches.com
Health, healthy, fitness, cardio, exercise, diet, nutrition, total health, Rico, Rico Connor, mind-body connection, stress, recognizing stress, emotions, managing emotions, managing thoughts, self-discipline, visualization, belief, mind control, supplementation, protein, high-protein diet, fat, cholesterol, carbohydrates, complex carbohydrates, simple carbohydrates, blood sugar, diabetes, degenerative diseases, fat-free, sugar substitutes, aspartame, distilled water, coffee, salt, calories, fiber, meals, Atkins Diet, aerobic, anaerobic, cardio intensity, heart, weight training, strength training, resistance training, stretching, breathing, free weights, rest, recovery, recuperation, massage, posture, yoga, meditation, training partner, gym, health club, abdominals, six pack, vitamins, minerals, antioxidants, internal cleansing, probiotics, digestive enzymes, alkaline, acidic, PH balance, healthy cooking, healthy eating, grocery shopping, aged, vaccinations, glycemic index, low glycemic, high glycemic, knowledge, lifestyle, Anthony Robbins, Wayne Dyer, Oprah Winfrey, quacks, quackery, benefits, health ailments, obesity, chronic disease, cellulite, ab machines, making choices, inner thoughts, motivation, self-esteem, self-confidence, good habits, bad habits, happiness, optimum health, physically fit, body weight, mental focus, muscularity, cancer, high metabolism, low metabolism, overweight, underweight, blood pressure, cardiovascular disease, self image, athletic, metabolic rate, balanced diet, junk food, positive people, bodybuilding, saturated fat, trans fat, EFAs, nitrogen balance, proper eating, learned habit, refined sugar, Gary Null, insulin, artificial sweeteners, stevia, FDA, flavanoids, glycogen, breakfast, whole-food meal, taking action, Napoleon Hill, calcium, William Duffy, soluble fiber, post-workout meal, protein powder, ketogenic diets, losing weight, gaining weight, warming up, cooling down, fat burning, repetitions, proper form, intensity, obliques, bio-availabilities, vitamin deficient, fat-soluble, water-soluble, trace minerals, protein supplementation, acesulfame potassium, free radicals, monodieting, processed food, osteoporosis, fitness expert, health expert, reverse aging, fight disease
Duration : 0:1:14
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MISERY INDEX - “Conquistadores” taken from the album Discordia - in stores now via Relapse Records.
http://www.myspace.com/MiseryIndex
VIDEO PRODUCER: Raging Nation Films
VIDEO DIRECTOR: Rick Carmona
http://www.Relapse.com
http://www.MySpace.com/RelapseRecords
Duration : 0:4:0
25 Comments
my dad wants me to eat on this diet called the glycemic index aka: the GREEN list and i want to but i would be easier for me to become a vegetarian…but i don't know how or know what vitamins to take. plezz help me!!
You don't need any extra vitamins. Get the Vegetarian Starter Kit from -
Physicians Committee for Responsible Medicine
http://www.pcrm.org/health/veginfo/vsk/
7 Comments
Looking for a low glycemic index bread that is tasty.
I beleive multigrain is the lowest on the G.I.. 47-48ish…
1 Commen
http://www.professionalwhey.com Maltodextrin and Dextrose are both easily digested carbohydrates, commonly used in post workout (PWO) drinks.
Dextrose goes by many names, including glucose, d-glucose, or blood sugar. It occurs naturally in food, and is sweet. It is a simple carbohydrate.
Maltodextrin is moderately sweet, easily digested carbohydrate. It does not occur naturally, and is thus generally manufactured from rice, corn or potato starches. Maltodextrin is technically a complex carbohydrate, but the bonds that compose Maltodextrin are very weak and are readily broken apart in your stomach.
Exercise Recovery:
Maltodextrin and Dextrose are commonly combined in post workout (PWO) drinks. This is a critical time for athletes as hard training depletes energy supplies and creates a potentially catabolic (muscle burning) state in the body
This is primarily due to the release of cortisol; a catabolic hormone released during hard workouts.[1] Among the key functions of cortisol are the reduction of protein synthesis and the halting of tissue growth.
It is thus essential that cortisol release is controlled if you are to benefit from your workouts. So how do you do that? By prompting the body to release insulin. The easiest way to do this is to consume simple carbohydrates as soon as possible after your workout, during what is termed the window of opportunity.[2]
Post Workout
Getting the right nutrition Post Workout will therefore help you to:
1. Gain or maintain lean mass
2. Recover glycogen stores.
3. Increase anabolic hormone levels.
By consuming protein and simple carbohydrates as soon as possible following a workout, you will maximise the benefits of your hard work.
However, although there is a need to get carbs in quickly, most simple sugars are not ideal post-workout. Fructose, sucrose, and lactose all fail to fit the bill for differing reasons:[3]
Ironically, for PWO uses, fructose (fruit sugar) is too low on the Gycemic Index (GI) it is thus not digested as quickly, and therefore does not significantly raise insulin levels,[4] a crucial factor in reducing the flow of cortisol. In addition, fructose is used by the body to restore liver glycogen it does not, therefore restore muscle glycogen.[5],[6] Sorry but your banana just doesnt cut it.
Sucrose (table sugar) is a disaccharide consisting of one molecule of fructose and one of glucose, and therefore half fructose, so again it will not restore muscle glycogen. Thus consuming products high in sugar (sucrose) is not beneficial PWO. Sorry, no excuse for junk here.
Lactose (milk sugar) has a moderate rating on the GI. It is also a disaccharide (one molecule of galactose and one of glucose), and again, galactose does not restore muscle glycogen.
As a result, the best options PWO are dextrose and maltodextrin. Both are absorbed directly through the gut into the bloodstream, and thus raise blood sugar and insulin levels faster than any other carb. In addition, because Maltodextrin and Dextrose are in the form the body requires, glucose, they can be used immediately to replace muscle glycogen.
There is a difference between the two though. Before the body can utilise maltodextrin for glycogen replenishment, it must pass through the liver. Therefore it breaks down slower than dextrose, meaning that when you combine the two you get the best of both worlds the quick action of the dextrose, and a steady flow of blood sugar and insulin from the maltodextrin.
This has been supported by recent research that found that including two different forms of carbohydrates increased the rate of transportation out of the small intestine and into the blood. This had the additional benefit of increasing the flow of water into the blood (hydration), another key element of PWO recovery.[7],[8],[9]
Because of this fast absorption rate, dextrose is therefore the primary ingredient in many isotonic sports drinks. They are simply a 6-7% solution of dextrose, with a little added flavouring and some minerals added. However you can make your own with a pinch of sea salt added for mineral content.
To Read The Full Article Click Here http://professionalwhey.com/blog/?p=144
Duration : 0:1:56
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Joey’s estranged sister, Serenity, is finally going to have her eye operation. Unbeknownst to her, however, Joey has spent the money for the operation on children’s trading cards. Will he be able to redeem himself? Who are those strange men in cloaks? And Tristan got a motorbike so could duel on it.
Duration : 0:7:1
1 Commen