Glycemic Foods Index

Watch and learn from these videos. How to stop, maintain and lose weight. My advice will be very different to what you normally encounter and, it will cover unusual issues that are absolutely vital to success but, are not usually covered or recognised.
This information is pitched at everyone, because weight problems & food ADDICTIONS, can affect anyone and, it’s now a global menace causing misery to individuals on a huge scale. Education of what low GI foods (Glycaemic Index) are and, classes of carbohydrates will be covered as well as the topic of slow release energy as glucose into the blood stream via low GI foods in order to maintain a steady blood glucose level, and the very important reasons why.
If you have an issue with weight gain or, know someone that has, I hope these videos will go a very long way to help. All the information and ideas I have created, have taken years of experience, experiments & knowledge. As you work through these videos, you’ll realise just what a complex issue weight gain really is. You’ll also gain enough knowledge and inspiration to go forth and apply this info. Hopefully, you’ll benefit in many ways.
All these videos take a great deal of time, skill, research and organisation, while trying to prevent mistakes or miss out vital information. If you would consider donating £1 for every 1 IIb of weight you lose, as a result of my videos, you’ll be being honourable and, I will be able to help more.
Either way, enjoy and, stay determined via practice and, do let me know what you think. I shall continue more videos if I get enough feedback.

Duration : 0:9:54

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PLEASE NOTE: I divided my uploads between multiple channels, Bookmark this link in your browser for instant access to an index with links to all of John1948’s oldies classics.
LINK: http://www.geocities.com/john1948ten/INDEX.html -

Singer, musician, actor. Born Elvis Aron Presley on January 8, 1935, in Tupelo, Mississippi. (He later changed the spelling of his middle name to the biblical form of Aaron.) From very humble beginnings, Elvis Presley grew up to become one of the biggest names in rock and roll. He was originally supposed to be a twin, but his brother Jesse Garon (sometimes spelled Jessie) was stillborn. Raised by loving, working-class parents, Presley’s family had little money, and they moved around a lot. He was deeply devoted to his parents, especially his mother Gladys, and was raised to have a strong faith in God. Presley attended the Assembly of God Church with his parents where the gospel music became an important influence on him.

Presley got his first guitar at the age of ten, and had his first taste of musical success by winning a talent show at Humes High School in Memphis. After graduating in 1953, he worked a number of jobs while pursuing his musical dream. He cut his first demo record at what later became known as Sun Studio that year, and before long, Sam Phillips, the record label owner, decided to take the young performer under his wing. Thats All Right was Presleys first single in 1954. Presley began touring and recording, trying to get his first big break.

In 1955, Presley began to develop a following with fans being drawn to his unusual musical style, provocative gyrating hips, and good looks. That same year, he signed with RCA Records, a deal worked out by his manager, Colonel Tom Parker. Presley was on a roll, scoring his first number one single with Heartbreak Hotel and first number one album, Elvis Presley, and signing a movie contract with Paramount Pictures—all in 1956. Despite the uproar his sexy dance moves caused, he also becomes a popular guest on a number of television variety shows.
Soon Presley appeared to be everywhere—on the radio, television, and on screen. His first film, Love Me Tender (1956), was a box office hit. Even a stint in the U.S. military couldnt put a damper on Presleys thriving career. He received his draft notice in 1957 and was inducted into the army the following March. He eventually served in Germany about a year and a half. Shortly before Presley left for Europe, his beloved mother died. He was granted a leave and returned to Memphis for the funeral. Deeply saddened by her death, he returned to duty. While in Germany, his spirits lifted a bit when he met a young teenager named Priscilla Beaulieu.

After leaving the army in 1960, Presley resumed his career and soon rose right back to the top of the charts with the soundtrack for his film GI Blues. He continued recording music and acting in such films, as Blue Hawaii (1961), Girls! Girls! Girls! (1962), and Viva Las Vegas (1964).

Source: http://www.biography.com/search/article.do?id=9446466

IMO Elvis’s work really went downhill at this point. Although his voice was as good as ever and he had occasional good rock and roll songs, he had sold out to Hollywood and Las Vegas and much of the music selection was glitzy crap. ~ John

Duration : 0:1:56

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Technorati Tags: rock, rockabilly

***Metro Station - Shake It***

Duration : 0:2:53

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The Reset program is a 5-day plan that includes three meal replacement shakes plus two snack bars per day, plus you are supposed to have one serving of fruit and one serving of veggie each day. The shakes and snack bars are low-glycemic, and the whole idea of the plan is that diets high in hig-glycemic index foods create a situation where your body holds onto fat.

Included in the kit is a DVD that explains the science behind the system and the information there resonated with me. I have definitely noticed that I never feel full after eating a meal based on potatoes, for instance. Now that I have gone through these five days I have realized that high-glycemic foods probably have a lot to do with my inability to lose weight, and even my recent weight gain when I was eating mostly raw foods for two months. (I gained 7 pounds doing that!) Even when I ate all raw, there was a lot of fruit and grains in there, and the non-raw food exceptions I allowed myself were almost always high-glycemic items.
Usana Reset is the best, Usana Products, Usana Health Sciences, Usana Vitamins, Usana Supplements

Duration : 0:4:24

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I am not diabetic, or hypoglycemic, I am just overweight and want to loose weight!

It is the about the same. LGI is foods that are low in simple sugars. They are more complex carbs such as whole wheat, veggies, beans. I completely disagree with carbs = engery; at least for me. I've been on the low carb diet and lost weight fast, and after the first 3 days (withdrawl from no sugar or flour, carbs) I have had more energy than ever! I also have lost craving and get full faster when I eat! You will have to research how the Adkins works, because its not just eating low carbs. Here is a quick summarized info:
Induction phase:
20 grams or less the first two weeks-your carbs need to come from mostly veggies (lettuce, cucumbers, pepper, etc…no potatoes, corn, peas, or carrots)
Your fat must be 65% of what you eat that day. Try to keep it no low sat fat and NO trans fat. Use yummy salad dressing, olive oil, etc. I thought maybe trying low fat and low carb would make me loose even more, but it didn't and I didn't loose any. I went back to eating fat and lost!

PLEASE NOTE: I divided my uploads between multiple channels, Bookmark this link in your browser for instant access to an index with links to all of John1948’s oldies classics.
LINK: http://www.geocities.com/john1948ten/INDEX.html -

Singer, musician, actor. Born Elvis Aron Presley on January 8, 1935, in Tupelo, Mississippi. (He later changed the spelling of his middle name to the biblical form of Aaron.) From very humble beginnings, Elvis Presley grew up to become one of the biggest names in rock and roll. He was originally supposed to be a twin, but his brother Jesse Garon (sometimes spelled Jessie) was stillborn. Raised by loving, working-class parents, Presley’s family had little money, and they moved around a lot. He was deeply devoted to his parents, especially his mother Gladys, and was raised to have a strong faith in God. Presley attended the Assembly of God Church with his parents where the gospel music became an important influence on him.

Presley got his first guitar at the age of ten, and had his first taste of musical success by winning a talent show at Humes High School in Memphis. After graduating in 1953, he worked a number of jobs while pursuing his musical dream. He cut his first demo record at what later became known as Sun Studio that year, and before long, Sam Phillips, the record label owner, decided to take the young performer under his wing. Thats All Right was Presleys first single in 1954. Presley began touring and recording, trying to get his first big break.

In 1955, Presley began to develop a following with fans being drawn to his unusual musical style, provocative gyrating hips, and good looks. That same year, he signed with RCA Records, a deal worked out by his manager, Colonel Tom Parker. Presley was on a roll, scoring his first number one single with Heartbreak Hotel and first number one album, Elvis Presley, and signing a movie contract with Paramount Pictures—all in 1956. Despite the uproar his sexy dance moves caused, he also becomes a popular guest on a number of television variety shows.
Soon Presley appeared to be everywhere—on the radio, television, and on screen. His first film, Love Me Tender (1956), was a box office hit. Even a stint in the U.S. military couldnt put a damper on Presleys thriving career. He received his draft notice in 1957 and was inducted into the army the following March. He eventually served in Germany about a year and a half. Shortly before Presley left for Europe, his beloved mother died. He was granted a leave and returned to Memphis for the funeral. Deeply saddened by her death, he returned to duty. While in Germany, his spirits lifted a bit when he met a young teenager named Priscilla Beaulieu.

After leaving the army in 1960, Presley resumed his career and soon rose right back to the top of the charts with the soundtrack for his film GI Blues. He continued recording music and acting in such films, as Blue Hawaii (1961), Girls! Girls! Girls! (1962), and Viva Las Vegas (1964).

Source: http://www.biography.com/search/article.do?id=9446466

IMO Elvis’s work really went downhill at this point. Although his voice was as good as ever and he had occasional good rock and roll songs, he had sold out to Hollywood and Las Vegas and much of the music selection was glitzy crap. ~ John

Duration : 0:2:4

(more…)

Technorati Tags: rock, rockabilly

helena paparizou iparhi logos there is a reason official music video clip by sony bmg and bonnier amigo music group Opa Opa Rythmos Mystique Antique Dinata Dinata Opa Opa Mera Me Ti Mera Se Thelo I Zoi Ine Tora No Time To Play Ela’ Do Set Your Body Free Mou Lipis The Earth Westoriental Trip (I Would) Die For You Follow Me Athena Ligo Ligo I Agapi Ine Zali Tell Me Lonely Nights Fila Me Something About You Kalimera Why Tabla Dreams Me Logia Ellinika Kainourgia Agapi Vima - Vima Adiko & Krima O, ti Po Hit Express Moro Mou (cd single) Ela’ Do (Come 2 Me) Alli Mia Fora Tora - Tora Girna Xana Kardia Mou Pes Mou Moiazoume Den M’ Agapas Pou Ise Matia Mou Ti Sou’ Dosa, Ti Mou’ Doses Anoixti Pligi List Of Lovers Matia Mou (Where Are You) Time To Say Goodbye Welcome To My World Anapandites Klissis Treli Kardia Mprosta Ston Kathrefti Katse Kala Proteraiotita Antithesis Anamniseis Axizei Taxidi Ya To Agnosto Galana (Exeis Kairo Na Mou Fereis) Louloudia Stin Kardia Mou Mono Thlipsi Zise I Zoi Sou Zari M’ Agkaliazi To Skotadi Matia Ke Hili Mesa Sti Fotia Sou My Number One OK Let’s Get Wild The Light In Our Soul I Don’t Want You Here Anymore A brighter Day If You Believe Me Louloudia Ballad Version To Fos Stin Psixi Mambo Panta Se Perimena I Agapi Sou Den Meni Pia Edo Asteria Gigolo The Game Of Love Iparhi Logos Paradigmatos Hari Oti Aksizi Ine I Stigmes Pote Xana Meres Aiones Se Pion Na Miliso Parapono Aimovoro Anoiksan Oi Ouranoi You Set My Heart On Fire An Ihes Erthi Pio Noris Pou Pige Tosi Agapi Me Theloun Ki Alloi Typseis Pote Se Ena Antio Just Walk Away Don’t Speak Crazy Like A Prayer Smooth Operator Can’t Help Fallin’ In Love Outside Somebody’s Burning Carpe Diem Teardrops Let Me Let Go Heroes Heart Of Mine Voules Vouz? Seven Days The Game Of Love (Banned Album) Mazi Sou Na Ksypnao Kai Na’Mai Mazi Sou (Edo Na Zeis) Mi Fevgis Le Temps Des Fleurs An Esi M’Agapas (Pour Que Tu’ M Aimes Encore) Fos (Shine) To Fili Tis Zois Ola Einai Mousiki Zilia - Monaksia Porta Gia Ton Ourano Vrisko To Logo Na Zo I Kardia Sou Petra Koita Mprosta Poios Den Tha’ Mai Edo Mi Mou Milas Gi’ Antio Eisai I Foni Pitotexnimata Papeles Mojados with Chambao To’ His I Den To’ His Agapi San Listeia Mathe Prota N’ Agapas
Apopse i nixta den perna
den tin mporo, den tin antexo
me prokalei sta skoteina
kai ti miso otan de s’exo.

Mou leipeis toso, pou ego
otan den eisai esu mazi mou
otan den eisai esu edo
niotho pos leipo
ap ti zoi mou.

Yparxei logos
thelo na rtheis esto gia ligo
yparxei logos
den exo alli antoxi.
Tha gino dromos na peraseis
tha gino dakri na ksexaseis
plai mou na sai
otan ksipniso to proi
plai mou na sai
otan ksipniso to proi.

Den eisai to oneiro esi
pou to proi tha exei svisei
eisai to telos ki i arxi
mes stis zois mou to methisi.

Tosa giati mes stin kardia
ki auti i vradia xarti kameno
gemise i nixta monaksia
ksimerose kai perimeno.

Yparxei logos
thelo na rtheis esto gia ligo
yparxei logos
den exo alli antoxi.
Tha gino dromos na peraseis
tha gino dakri na ksexaseis
plai mou na sai
otan ksipniso to proi
plai mou na sai
otan ksipniso to proi.

Yparxei logos
thelo na rtheis esto gia ligo
yparxei logos
den exo alli antoxi……

Yparxei logos
thelo na rtheis esto gia ligo
yparxei logos
den exo alli antoxi.
Tha gino dromos na peraseis
tha gino dakri na ksexaseis
plai mou na sai
otan ksipniso to proi
plai mou na sai
otan ksipniso to proi.

Plai mou na sai
otan ksipniso to proi

Duration : 0:4:27

(more…)

Technorati Tags: helena, paparizou

PLEASE NOTE: I divided my uploads between multiple channels, Bookmark this link in your browser for instant access to an index with links to all of John1948’s oldies classics.
LINK: http://www.geocities.com/john1948ten/INDEX.html -

Singer, musician, actor. Born Elvis Aron Presley on January 8, 1935, in Tupelo, Mississippi. (He later changed the spelling of his middle name to the biblical form of Aaron.) From very humble beginnings, Elvis Presley grew up to become one of the biggest names in rock and roll. He was originally supposed to be a twin, but his brother Jesse Garon (sometimes spelled Jessie) was stillborn. Raised by loving, working-class parents, Presley’s family had little money, and they moved around a lot. He was deeply devoted to his parents, especially his mother Gladys, and was raised to have a strong faith in God. Presley attended the Assembly of God Church with his parents where the gospel music became an important influence on him.

Presley got his first guitar at the age of ten, and had his first taste of musical success by winning a talent show at Humes High School in Memphis. After graduating in 1953, he worked a number of jobs while pursuing his musical dream. He cut his first demo record at what later became known as Sun Studio that year, and before long, Sam Phillips, the record label owner, decided to take the young performer under his wing. Thats All Right was Presleys first single in 1954. Presley began touring and recording, trying to get his first big break.

In 1955, Presley began to develop a following with fans being drawn to his unusual musical style, provocative gyrating hips, and good looks. That same year, he signed with RCA Records, a deal worked out by his manager, Colonel Tom Parker. Presley was on a roll, scoring his first number one single with Heartbreak Hotel and first number one album, Elvis Presley, and signing a movie contract with Paramount Pictures—all in 1956. Despite the uproar his sexy dance moves caused, he also becomes a popular guest on a number of television variety shows.
Soon Presley appeared to be everywhere—on the radio, television, and on screen. His first film, Love Me Tender (1956), was a box office hit. Even a stint in the U.S. military couldnt put a damper on Presleys thriving career. He received his draft notice in 1957 and was inducted into the army the following March. He eventually served in Germany about a year and a half. Shortly before Presley left for Europe, his beloved mother died. He was granted a leave and returned to Memphis for the funeral. Deeply saddened by her death, he returned to duty. While in Germany, his spirits lifted a bit when he met a young teenager named Priscilla Beaulieu.

After leaving the army in 1960, Presley resumed his career and soon rose right back to the top of the charts with the soundtrack for his film GI Blues. He continued recording music and acting in such films, as Blue Hawaii (1961), Girls! Girls! Girls! (1962), and Viva Las Vegas (1964).

Source: http://www.biography.com/search/article.do?id=9446466

IMO Elvis’s work really went downhill at this point. Although his voice was as good as ever and he had occasional good rock and roll songs, he had sold out to Hollywood and Las Vegas and much of the music selection was glitzy crap. ~ John

Duration : 0:1:58

(more…)

Technorati Tags: rock, rockabilly

Part three of the Abridged Movie. Yes, I’m aware it’s on YouTube already, but I thought I’d give you guys a higher quality version.

Duration : 0:10:43

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Technorati Tags: Abridged, anime, dub, littlekuriboh, Spoof, yugioh

PLEASE NOTE: I divided my uploads between multiple channels, Bookmark this link in your browser for instant access to an index with links to all of John1948’s oldies classics.
LINK: http://www.geocities.com/john1948ten/INDEX.html?1239215707254

Singer, musician, actor. Born Elvis Aron Presley on January 8, 1935, in Tupelo, Mississippi. (He later changed the spelling of his middle name to the biblical form of Aaron.) From very humble beginnings, Elvis Presley grew up to become one of the biggest names in rock and roll. He was originally supposed to be a twin, but his brother Jesse Garon (sometimes spelled Jessie) was stillborn. Raised by loving, working-class parents, Presley’s family had little money, and they moved around a lot. He was deeply devoted to his parents, especially his mother Gladys, and was raised to have a strong faith in God. Presley attended the Assembly of God Church with his parents where the gospel music became an important influence on him.

Presley got his first guitar at the age of ten, and had his first taste of musical success by winning a talent show at Humes High School in Memphis. After graduating in 1953, he worked a number of jobs while pursuing his musical dream. He cut his first demo record at what later became known as Sun Studio that year, and before long, Sam Phillips, the record label owner, decided to take the young performer under his wing. Thats All Right was Presleys first single in 1954. Presley began touring and recording, trying to get his first big break.

In 1955, Presley began to develop a following with fans being drawn to his unusual musical style, provocative gyrating hips, and good looks. That same year, he signed with RCA Records, a deal worked out by his manager, Colonel Tom Parker. Presley was on a roll, scoring his first number one single with Heartbreak Hotel and first number one album, Elvis Presley, and signing a movie contract with Paramount Pictures—all in 1956. Despite the uproar his sexy dance moves caused, he also becomes a popular guest on a number of television variety shows.
Soon Presley appeared to be everywhere—on the radio, television, and on screen. His first film, Love Me Tender (1956), was a box office hit. Even a stint in the U.S. military couldnt put a damper on Presleys thriving career. He received his draft notice in 1957 and was inducted into the army the following March. He eventually served in Germany about a year and a half. Shortly before Presley left for Europe, his beloved mother died. He was granted a leave and returned to Memphis for the funeral. Deeply saddened by her death, he returned to duty. While in Germany, his spirits lifted a bit when he met a young teenager named Priscilla Beaulieu.

After leaving the army in 1960, Presley resumed his career and soon rose right back to the top of the charts with the soundtrack for his film GI Blues. He continued recording music and acting in such films, as Blue Hawaii (1961), Girls! Girls! Girls! (1962), and Viva Las Vegas (1964).

Source: http://www.biography.com/search/article.do?id=9446466

IMO Elvis’s work really went downhill at this point. Although his voice was as good as ever and he had occasional good rock and roll songs, he had sold out to Hollywood and Las Vegas and much of the music selection was glitzy crap. ~ John

Duration : 0:2:6

(more…)

Technorati Tags: rock, rockabilly