Glycemic Foods Index

how do i lower my insulin levels?

does the glycemic index convert directly to insulin lowering foods?

by eating low glycemic index foods, would that be the perfect way to lower insulin levels?

or a low carb diet?

or just eat healthy?

By lowering your insulin resistance.

In order to do that, you have to eat the healthiest possible diet and get plenty of daily exercise. If you avoid refined carbohydrates and consume a wide variety of raw, natural foods, you’ll get the nutrients your body needs to help the cell membrane become more permeable and responsive to your insulin.

By following this basic philosophy, I was able to discontinue Metformin in December of 2007.

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various foods. Like lists

I am trying to find out which foods in general have a high glycemic load and which ave moderate or small
EDIT

I mistyped that..I want a list of glycemic LOAD NOT GLYCEMIC INDEX

Try this:
http://lowcarbdiets.about.com/od/whattoeat/a/glycemicindlist.htm

…and this:
http://www.glycemicindex.com/
…well try this then:
http://www.mendosa.com/gilists.htm

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my dad wants me to eat on this diet called the glycemic index aka: the GREEN list and i want to but i would be easier for me to become a vegetarian…but i don't know how or know what vitamins to take. plezz help me!!

You don't need any extra vitamins. Get the Vegetarian Starter Kit from -
Physicians Committee for Responsible Medicine
http://www.pcrm.org/health/veginfo/vsk/